![]() ![]() ![]() The biggest thing that kept me from my goals was my splurging on the weekends. I still enjoy some pizza, french fries, and cake from time to time, but a macro-based diet has taught me how to do so in a healthy way that doesn’t impact my health. I now live in Bend, Oregon and because of what flexible macro dieting has taught me – I’ve been able to maintain my goal weight and fitness lifestyle for many years. This all was made possible by being aware of and sticking to my TDEE as well as eating according to my personal macro amounts. My body fat percentage stays in the athletic range.This extra energy has caused gains at the gym.I now have more energy at the gym because carbs are allowed.I no longer starve during the week and binge on the weekends.I no longer obsess about a food’s sugar amount.Since then, macro-based dieting has completely overhauled my relationship with food and eating as well as transformed my workouts and the ability to reach my long dreamed about goals. I found my personal TDEE and macro levels using a macro calculator, entered that data into MyFitnessPal and ran with it. Now, I still think Pop-Tarts are disgusting, but I now understand that one here or there will not hinder one’s health nor progress as long as they fit within a person’s macro goals. It took some convincing, reading success stories, and seeing physique transformation pictures for me to finally be willing to give it a try, but I did, and haven’t regretted it a day since. I was first introduced to macros or flexible dieting about 10 years ago and I was at first appalled by the premise that people were being encouraged to eat things like Pop-Tarts and ice cream to lose weight.Īfter all, Pop-Tarts are one of the worst foods ever concocted in a lab and how could a site called Healthy Eater support the notion of eating them? How lame is that? And, it’s no way to live or be a friend. “Sorry I can’t come to your birthday party on a Thursday night because I can’t eat anything unhealthy that night and your party is at a pub.” They couldn’t quite get me to my goals.Īt one time in my diet journey here was a common scenario:.They weren’t compatible in social situations.Eat strictly healthy during the week but splurge on the weekends…īut, all of these bandwagons had a few things in common.After some traveling around I eventually settled in New Zealand and there is where my fitness and healthy eating journey really started.įitness-wise, there were tons of mountains to conquer and mountain bike trails to ride and I was nowhere near as fit as the Kiwis I was hanging out with and that had to change. However, it wasn’t until my mid 30’s that big changes came when I decided to quit my job, sell my house, and live overseas. I was amazed by how much better I felt and how much better my skin looked. I first gave up soda on a daily basis and switched to plain water. In my mid-20s, I did start to make changes to my diet that allowed me to experience the way those changes can make a big difference. Although I dreamed of having a great physique, I lacked the motivation and knowledge to help me get there. Until my mid-30s, I ate whatever I wanted and worked out sporadically. I’ve never been obese or significantly overweight, but this doesn’t mean I’ve always been fit nor healthy. ![]()
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